Superbodys revealed @ CLM Bodybuilding comp

Fred, Dave, Carolyn and Lisa

Congratulations to my superboys and girl, Fred McFall, Dave Ah Kuoi and Carolyn Vittle on reaching their goal of competing at the CLM bodybuilding comp on 3 Dec.

I planned Fred and Dave's diet plan as part of their 6 week CLM bodybuilding bootcamp and in an amazing coincedence both lost 7.6kg each! Carolyn had the equally hard road of maintaining her weight and condition for 6 weeks after competing at the NABBA North Harbour comp in October. But as you can see we did it and she looked great on the night.

Hopefully this will be a starting point for the boys and they'll continue to have a competition goal next year. It'll be a mission trying to keep Carolyn off the stage now she has the bug lol.

Great working with you guys!
Lisa, Go Figure
12 Dec 11

Nick Preston's 6 week Challenge, November 11

Elly and Lisa	Holy smokes! check out this superstar in the making. 4 weeks in to his 6 week challenge at CLM Onehunga and Nick Preston has lost an amazing 5.7kg already. The latest pic doesn't do him justice (blame the photographer lol), Nick's looking lean and we can see his rippling muscles peeking through during his workouts.
Once again Elly and I teamed up to whip Nick into shape. Elly gave him the exercise programme and trained him twice a week, while I monitered and changed his diet twice. Nick is a dream client as he's super focused with his training/cardio and he was meticulous in writing in his food diary and sticking to the plan.

Carolyn Vittle, NABBA North Harbour, 15 Oct 11

	OK so a while ago I said I wasn't going to take on any new clients but since Carolyn Vittle was in a bind about 8 weeks out from the NABBA Noth Harbour. And since she asked me so nicely if I could help out with her diet. I thought ok why not, it'll be fun finding out about a new body to work with.
Team Carolyn!		Me and my awesome girls Carolyn and Janine
Carolyn already had a mean muscly body and perhaps like most driven people just did a little too much. The key thing was to actually not diet too hard and decrease too many calories, instead exchanging a few carbohydrate sources and getting her to eat at key times during the day. Don't get me wrong, I'm sure she still found the cleaner eating hard but as you see the diet speaks for itself on her hot bod. But it wasn't just me in 'Team Carolyn'. Eleanor Stewart was the real task master hammering her body into shape in the gym. So it was a great team effort. Well done Carolyn, you've earned your bacon and relish sandwich!!!

Dave Ah Kuoi, November 11

29 Nov: Since his last weigh in on 14 Nov, Dave has lost another 4kg and is now down to 79.3kg. With a week to go before contest he's on track to show some good lines and muscles on stage.
	The other great affect of Dave's weight loss has been on his Mum Deb. Deb has been on the same diet as Dave since 31 October and has lost 3kg of her own! Her diabetes and cholesterol has gone down and she's got more energy in the gym. Love to see healthy happy families! left: Dave @ 79.3kg	Dave and his Mum Deb

Supergran Moe Slims Down!

12 Nov 10	22 Feb 11	You're never too old to get into shape and our Super Gran Moe Tonga is proof! Moe started on the Superbody programme on 12 Nov 10. She started with overall conditioning exercises 3 days a week plus cardio 6 days a week to get her fitness levels up. I haven't taken it easy with Moe, and she wouldn't want it easy either, and I've given her plyometric exercises that alot younger people would find challenging.
		In 8 weeks Moe's lost 8.4kg which is great steady weight loss. Her body has changed and has dropped 10cm off the waist, 8cm off hips and 7cm off her thigh. She's just into her third programme where the focus will be on strength which means increasing her weights and decreasing her sets while maintaining her cardio regime. Watch this space for how much more super Supergran will be!

Personal Training - Home

Superbodys revealed @ CLM Bodybuilding comp

Nick Preston's 6 week Challenge, November 11

Carolyn Vittle, NABBA North Harbour, 15 Oct 11

Dave Ah Kuoi, November 11

Supergran Moe Slims Down!

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